Massage
Achieving Wellness
At Inner Serenity Massage & Wellness, my goal is to provide holistic, personalized care for both the body and mind. Each massage experience is thoughtfully designed to promote deep relaxation, improve circulation, support healthy muscle function, and restore balance within the body.
Massage therapy encourages the body’s natural ability to heal by reducing tension, improving skin and muscle tone, and helping the body release built-up stress and toxins. I invite you to slow down, clear your mind, and allow yourself the time to truly unwind.
Whether you are seeking relaxation, stress relief, or support for injury recovery, every session is customized to your individual needs.
Your session will begin with a brief consultation to determine the best combination of modalities & techniques to support relaxation, recovery, and long-term wellness.
Treatments
60 Min $135 90 Min $180 2hr $260
Sports Massage:
This massage is designed to support active individuals and athletes by focusing on the muscles most engaged during training or competition. Using targeted techniques, this massage helps loosen tight muscles, improve flexibility, enhance performance, and speed recovery. Ideal for both pre- and post-event care, sports massage keeps the body performing at its best.
Back, Neck & Shoulder Massage:
Is a rejuvenating treatment designed to relieve tension in the areas most affected by stress and daily strain. This focused massage incorporates targeted techniques and stretching to ease tight muscles, reduce discomfort, and leave you feeling relaxed and refreshed.
Prenatal Massage:
Prenatal massage uses an array of massage techniques and positioning to help ease the physical and emotional discomforts of pregnancy; problems such as nausea, low back pain, depression and anxiety. This targeted type of massage also assists in preparing the body, baby and expectant mother for childbirth.
Grigorian Method® Massage:
This is an effective, unique body treatment that focuses on the human skeleton.
A specialized Stretching + range of motion therapy for joint mobility and posture correction
Lower Body Massage:
Is designed to relieve tension and discomfort throughout the lower half of the body. Focusing on the lower back, hips, legs, knees, ankles, and feet—including the piriformis and sciatic areas—this massage helps ease tight muscles, improve circulation, and restore comfortable movement.
60/90 -Minute Clinical Therapeutic Massage:
A focused, customized session aimed at relieving chronic muscle tension and restoring mobility. By concentrating on your areas of concern, this massage helps reduce discomfort, improve circulation, and enhance overall muscle performance—making it ideal for ongoing pain management or maintenance care.
Myoskeletal Alignment:
Myoskeletal Alignment is a specialized therapeutic treatment that focuses on correcting imbalances in muscles, fascia, and the skeletal system. Using precise techniques such as deep tissue therapy, targeted stretching, and joint mobilization, this session helps relieve chronic pain, improve posture, and restore optimal movement patterns. Ideal for those with tension, misalignment, or postural issues, Myoskeletal Alignment promotes structural balance, enhances flexibility, and supports long-term musculoskeletal health.
Medical Massage:
This therapeutic form of massage therapy focused on treating diagnosed musculoskeletal conditions, post-surgical recovery, and specific medical concerns. Using evidence-based techniques such as deep tissue therapy, myofascial release, lymphatic support, and targeted joint mobilization, medical massage helps reduce pain, decrease inflammation, improve circulation, and restore functional movement. Each session is customized to the individual’s condition and is often provided in coordination with a healthcare provider’s treatment plan to support healing, manage chronic conditions, and promote overall recovery.
Lymphatic Drainage:
A gentle massage technique designed to stimulate the lymphatic system and support the body’s natural detoxification process. This treatment helps reduce swelling, improve circulation, boost immune function, and promote overall wellness while providing a deeply relaxing experience.
Modalities
Swedish, Relaxation, Deep Tissue, Therapeutic, Medical, Sports, Myofascial Release, Prenatal, Postnatal, Trigger Point Therapy, Neuromuscular Therapy, Orthopedic, Myoskeletal Alignment Techniques, Lymphatic Drainage, Hot Stones, Warm Bamboo, Reflexology, Reiki, Stretch Therapy, Fascial Stretch, Cross Fiber Friction, Cupping, Gua Sha, Aromatherapy